BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have difficulties in fine and gross motor skills that often make exercising a challenge for them. Individuals with dyspraxia are more likely to be obese than those without. This is particularly prevalent in females. They are more overweight than men with dyspraxia. Therefore, it is imperative we advocate the importance of physical activity and get p

BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical activity can also keep your brain in a better shape. Exercise has been proven by various research scientists to alleviate negative traits both mentally and physically due to its hormone and neurotransmitter productions. These productions create a positive impact on many aspects of your body including a focus on your mental well-being. With i

BY CHANTALLE GUDDARAN

BY SADAF SALEHZADA Date balls are an easy and fun way to incorporate essential nutrients and vitamins that are imperative for brain function. This healthy dessert is able to come together fast with only a few ingredients that you probably already have. Dates, almond butter and walnuts are all delicious ingredients to use in desserts as well as extremely brain healthy. Dates are a source of Vitamin B6, an important vitamin in creating and maintaining neurotransmitters in the b

BY VRITI BAJAJ When we hear the word diet, we are often frustrated and anxious about the difficulties when it comes to eating right. Fear not, here is a diet plan consisting of breakfast until dinner that is fun, tasty, nutritious and full of unsaturated fatty acids that are highly beneficial for individuals with dyspraxia. Breakfast If you are into coffee, wake up and start your day with a fresh cup of brewed coffee. Green tea and other kinds of pekoes are great ways to star

BY VRITI BAJAJ We have often heard about the revolutionary and ground-breaking studies that have shown the importance of diet and good mental and physical health. Recently, researchers have also been discovering that nutritions plays an even bigger role in the lives of the neurodiverse, more than ever before! Even though this is still debatable, more scientific research is needed to understand whether the two have a more significant relationship than we think. For instance, s

BY SADAF SALEHZADA Having less literature on ADHD, shows us that there is no single cause and its holistic treatment can vary from person to person. Research has revealed that the foods someone with ADHD eats can greatly affect how their symptoms present. Recommended Food