Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
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POWER HOUR
Apr 242 min read
Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
Jun 17, 20232 min read
ADHD and Warm-ups
BY ANIKA PADHIAR Many individuals with ADHD begin an exercise program with immense enthusiasm, only to lose interest within a couple of...
Jun 17, 20233 min read
Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
Sep 6, 20223 min read
Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...
Aug 28, 20222 min read
Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have...
Aug 26, 20222 min read
The ADHD Exercise Solution for Women
BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical...
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