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POWER HOUR


How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...
Dec 11, 20243 min read


How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...
Dec 11, 20243 min read


Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...
Apr 24, 20242 min read


ADHD and Warm-ups
BY ANIKA PADHIAR
Jun 17, 20232 min read


Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and...
Jun 17, 20233 min read


Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental...
Sep 6, 20223 min read


Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have...
Aug 28, 20222 min read
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