top of page
POWER HOUR
How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being. By Guloona Kamran Understand Your Unique Needs The
Dec 11, 20243 min read
How to Get Moving: Starting a Workout Routine
In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being. By Guloona Kamran Understand Your Unique Needs The
Dec 11, 20243 min read
Yoga?! Let's Have Some Fun Time
While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body and spirit. Fitness is often thought of from a physical perspective, where greater fitness is defined by greater physical strength to endure stressors and pressure. By Rachel Lam This notion of fitness can also be applied to one’s mind – where a fit and healthy mind is able to disentangle itself from the obstacles and stressors that are u
Apr 24, 20242 min read
ADHD and Warm-ups
BY ANIKA PADHIAR
Jun 17, 20232 min read
Dyspraxia and Physical Self-Care
BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and body, but why exactly is it good for you and what can it do for your dyspraxia? Exercise can help you build strong and healthy muscles, making it easier for you to do your tasks. Improves your posture, thus, allowing you to have better coordination and movement During your exercise, your brain release feel-good hormones, like endorphins. Thes
Jun 17, 20233 min read
Morning Exercise for ADHD
BY LILIA RAHROUH Exercise is often recognized for its positive impact on fitness; however, people tend to overlook the impact that mental and physical health have on each other. Working out early in the morning is especially beneficial as it helps to start the day off on a strong note. Physical activity heavily contributes to one's overall mental well-being. There have been numerous studies which demonstrated the relationship between exercise and improved mood, cognitive func
Sep 6, 20223 min read
Exercise treatments in females with dyspraxia
BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have difficulties in fine and gross motor skills that often make exercising a challenge for them. Individuals with dyspraxia are more likely to be obese than those without. This is particularly prevalent in females. They are more overweight than men with dyspraxia. Therefore, it is imperative we advocate the importance of physical activity and get p
Aug 28, 20222 min read
bottom of page