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Dyspraxia and Physical Self-Care

Updated: Aug 25, 2023

BY CHANTALLE GUDDARAN


Why should you exercise?

You might always be hearing from others that exercise can do wonders for your health and body, but why exactly is it good for you and what can it do for your dyspraxia?

  • Exercise can help you build strong and healthy muscles, making it easier for you to do your tasks.

  • Improves your posture, thus, allowing you to have better coordination and movement

  • During your exercise, your brain release feel-good hormones, like endorphins. These hormones can improve your mood and self-esteem, and reduce depression and anxiety

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