ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can...

Imagine an organized and manageable skin care routine simple enough to be done in a   time-efficient manner. Does it sound impossible to...

Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may...

In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite...

In the diverse world of neurodivergence, the word “alexithymia” is a lesser-known term. It is typically overshadowed by more recognized...

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no...

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a...

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights....

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of...

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in...

Food can be an enjoyable way to connect with other people, cultures and the world around you. It boasts an abundance of flavours and...

Styling your hair is a fun way to showcase your self-expression and embrace your unique hair texture and colour. But as most of us know,...

In order to have a more neurodiverse inclusive and welcoming community, we must understand that ADHDers are not characteristically flawed...

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body...

Shopping for yourself is often a gratifying and enjoyable process. Shopping for others, however, not so much. These feelings often come...

If you ever struggle to make meals, think of new recipes, or simply find yourself lost in the kitchen, you are not alone! Attention...

Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being socially...

In order to have a more neurodiverse inclusive and welcoming community, we must understand that ADHDers are not characteristically flawed...

Ever experienced that familiar feeling of an urgent task staring back at you, yet you can't seem to muster the motivation to begin? It...

Looking beyond motor hyperactivity Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On...