ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can feel like an insurmountable hurdle. However, with the right strategies and steps, it is possible to start the day on the right foot!  By Sophia Yamini It is crucial to understand the struggles of the ADHD brain in the morning. Picture this: the alarm clock starts ringing at full volume, but your mind refuses to follow suit. The majority of tho

Imagine an organized and manageable skin care routine simple enough to be done in a   time-efficient manner. Does it sound impossible to you? It's not unusual for those with ADHD   to get distracted by multiple different things before getting to the first step of their routine, let   alone most young women who try to follow up with their skincare. Therefore, put together   here is a mind-busting easy solution to stay on track with your beauty needs.   From Glamour By Isabella

Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may make certain routine tasks, such as styling, washing, or brushing your hair, challenging. However, there are a variety of tips, tools, and products that can aid motor difficulties and prepare you to take on the day!  By Shayla Dewar Scalp massager The first step when starting a workout routine is to understand your unique needs. Autism, ADHD,

In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being. By Guloona Kamran Understand Your Unique Needs The

In the diverse world of neurodivergence, the word “alexithymia” is a lesser-known term. It is typically overshadowed by more recognized conditions such as autism or attention deficit / hyperactivity disorder, with which alexithymia is often comorbid. Alexithymia plays an important role in shaping an individual’s emotional experience. As you read on, you will realize the light being shed on the intricacies of alexithymia and the importance of acknowledging ways to navigate wit

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no exception. The charges against me were as follows – manipulative, scheming, fake. Let’s ignore the irony of not bringing this concern about my authenticity to my face. Let’s leave the unpacking of why women are called fake – never men – for another article. Because I want to admit something. I, an autistic woman, am fake. All of us are. By Catri

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a crowded and noisy city street while being constantly distracted by various sights and sounds. Like navigating a busy city street, shopping with ADHD can be a challenging and overwhelming experience that requires extra effort and strategies to manage effectively. Challenges can include impulsive buying, or getting overwhelmed with choices and the

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights. However, a new set of challenges may arise when an individual has dyspraxia, and their motor function is impaired. The stigma around dyspraxia perpetuates the idea that this neurological disorder is associated with academic underachievement, which in turn decreases an individual's levels of self-worth. While a impairment of gross and fine motor mo

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of Britain’s Got Talent with her stunning voice and deservingly receiving a standing ovation. As one of the bestselling British female artists, Susan is a shining example of a successful autistic musician. By Boushra Bathish, PhD Neurodiverse traits can impact musical perceptions and abilities positively or negatively. The heightened sensory st

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in individuals diagnosed with ADHD. For some hyperactive minds with a lesser attention span and excessive physical movement, getting into an immobile, contemplative state for a period of time may seem like an arduous struggle. Yet the benefits of meditation are interlinked to a healthy cognitive development by retaining focus and regulating one

Food can be an enjoyable way to connect with other people, cultures and the world around you. It boasts an abundance of flavours and textures, suitable for everyone to explore and discover their unique tastes and personal palate. Neurodivergent people may encounter barriers when exploring new foods due to sensory sensitivities and preferences. This can make trying new foods a more challenging or frustrating experience. If you are curious about trying new foods, this guide can

Styling your hair is a fun way to showcase your self-expression and embrace your unique hair texture and colour. But as most of us know, styling your hair is certainly not the easy process that influencers and celebrities would have us believe. It seems like most times, styling turns into a sticky mess full of curling iron burns and frizz. This can be especially true for people with dyspraxia. By Kayleigh Richards Dyspraxia can affect haircare by impacting coordination and fi

In order to have a more neurodiverse inclusive and welcoming community, we must   understand that ADHDers are not characteristically flawed and do   not choose their neurodiversity. By Izabella Helbin Within many communities, there are high   reports of bullying and blame towards those with ADHD. It is often heard that those with   ADHD simply need to ‘try harder’, ‘it’s not that difficult’ and that ‘you are choosing to act this way’. These claims are simply incorrect. Hate a

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body and spirit. Fitness is often thought of from a physical perspective, where greater fitness is defined by greater physical strength to endure stressors and pressure. By Rachel Lam   This notion of fitness can also be applied to one’s mind – where a fit and healthy mind is able to disentangle itself from the obstacles and stressors that are u

Shopping for yourself is often a gratifying and enjoyable process. Shopping for others, however, not so much. These feelings often come about since we always know what we want and how we would feel after receiving the self-picked items, but it can be hard to gauge someone else’s reaction. We want the gift-receiver to be delighted with their gift and more than that, use it!  By Hailey D’Souza With this being said, we can acknowledge that buying gifts is not easy and many facto

If you ever struggle to make meals, think of new recipes, or simply find yourself lost in the kitchen, you are not alone! Attention deficit hyperactivity disorder often comes with impulsivity, which can manifest in difficulties with time management, attention to detail, and productivity. This can affect an ADHDers personal health, wellness goals, as well as their daily functioning. However, there are plenty of easy recipes available that are both delicious and ADHD-friendly!

Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being socially rejected by peers can negatively impact one’s sense of self, which in turn, can further potentiate symptoms of a condition. Conversely, rejection-sensitive dysphoria (RSD) is depicted as an inclination to assume vague interactions as rejection and includes strong feelings of pain and discomfort. By Shayla Dewar @adhd_alien , ' How I Spot Rejection

In order to have a more neurodiverse inclusive and welcoming community, we must   understand that ADHDers are not characteristically flawed and do   not choose their neurodiversity. Within many communities, there are high   reports of bullying and blame towards those with ADHD. It is often heard that those with   ADHD simply need to ‘try harder’, ‘it’s not that difficult’ and that ‘you are choosing to act this way’. These claims are simply incorrect. Hate and  b lame will not

Ever experienced that familiar feeling of an urgent task staring back at you, yet you can't seem to muster the motivation to begin? It happens to all of us, and it's perfectly normal. This phenomenon is known as "task initiation." For some, starting tasks can be an uphill battle, and this is especially true in ASD and ADHD. Often, without a looming deadline or a sense of urgency, tasks get pushed aside. But fear not, there are effective strategies you can use to get things mo

Looking beyond motor hyperactivity  Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On the outside, you might appear cool, calm and collected, while internally your mind is the opposite. This means you experience the phenomenon called “racing thoughts,” a key symptom of ADHD. By Anika Padhiar Hyperactivity can bring about challenges in your everyday life Trouble falling asleep Difficulty focusing on things Having a short attent