In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being. By Guloona Kamran Understand Your Unique Needs The

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body and spirit. Fitness is often thought of from a physical perspective, where greater fitness is defined by greater physical strength to endure stressors and pressure. By Rachel Lam   This notion of fitness can also be applied to one’s mind – where a fit and healthy mind is able to disentangle itself from the obstacles and stressors that are u

BY ANIKA PADHIAR

BY CHANTALLE GUDDARAN Why should you exercise? You might always be hearing from others that exercise can do wonders for your health and body, but why exactly is it good for you and what can it do for your dyspraxia? Exercise can help you build strong and healthy muscles, making it easier for you to do your tasks. Improves your posture, thus, allowing you to have better coordination and movement During your exercise, your brain release feel-good hormones, like endorphins. Thes