ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can...

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no...

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a...

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights....

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of...

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in...

In order to have a more neurodiverse inclusive and welcoming community, we must   understand that ADHDers are not characteristically...

Ever experienced that familiar feeling of an urgent task staring back at you, yet you can't seem to muster the motivation to begin? It...

Looking beyond motor hyperactivity  Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On...

Living with ADHD can make staying focused a little difficult. Being easily distracted when you have ADHD does not   mean you're lazy or...

Do you ever find yourself repeatedly, unintentionally sharing others’ gestures or figures of speech? This is actually very common among...

Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more...

BY ALIYA BACCHUS Martin Luther King Jr. once said, “ If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl,...

BY IZABELLA HELBIN Sleep is essential for your ability to focus and concentrate, beneficial to mood and overall health and well-being. It...

BY MELISSA SGAMBELLURI If you have ADHD, you know that driving can be quite the struggle. You also may know that the driving challenges...

BY IZABELLA HELBIN Motivation is the driving force behind an individual's decision-making and prioritization, providing the likelihood of...

BY MELISSA SGAMBELLURI Have you ever fallen asleep in your makeup or skipped a day of showering? If so, you are not alone. Most women...

BY CHANTALLE ANNE GUDDARAN Make happiness a priority, and be gentle with yourself in the process. Our mental health is just as important...

BY CHANTALLE ANNE GUDDARAN Dyspraxic girls might experience isolation and this could potentially lead to low self-esteem. However,...

BY VRITI BAJAJ Individuals with dyspraxia usually have some challenges with organizing and planning things. It tends to affect the...