ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can feel like an insurmountable hurdle. However, with the right strategies and steps, it is possible to start the day on the right foot!  By Sophia Yamini It is crucial to understand the struggles of the ADHD brain in the morning. Picture this: the alarm clock starts ringing at full volume, but your mind refuses to follow suit. The majority of tho

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no exception. The charges against me were as follows – manipulative, scheming, fake. Let’s ignore the irony of not bringing this concern about my authenticity to my face. Let’s leave the unpacking of why women are called fake – never men – for another article. Because I want to admit something. I, an autistic woman, am fake. All of us are. By Catri

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a crowded and noisy city street while being constantly distracted by various sights and sounds. Like navigating a busy city street, shopping with ADHD can be a challenging and overwhelming experience that requires extra effort and strategies to manage effectively. Challenges can include impulsive buying, or getting overwhelmed with choices and the

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights. However, a new set of challenges may arise when an individual has dyspraxia, and their motor function is impaired. The stigma around dyspraxia perpetuates the idea that this neurological disorder is associated with academic underachievement, which in turn decreases an individual's levels of self-worth. While a impairment of gross and fine motor mo

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of Britain’s Got Talent with her stunning voice and deservingly receiving a standing ovation. As one of the bestselling British female artists, Susan is a shining example of a successful autistic musician. By Boushra Bathish, PhD Neurodiverse traits can impact musical perceptions and abilities positively or negatively. The heightened sensory st

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in individuals diagnosed with ADHD. For some hyperactive minds with a lesser attention span and excessive physical movement, getting into an immobile, contemplative state for a period of time may seem like an arduous struggle. Yet the benefits of meditation are interlinked to a healthy cognitive development by retaining focus and regulating one

In order to have a more neurodiverse inclusive and welcoming community, we must   understand that ADHDers are not characteristically flawed and do   not choose their neurodiversity. Within many communities, there are high   reports of bullying and blame towards those with ADHD. It is often heard that those with   ADHD simply need to ‘try harder’, ‘it’s not that difficult’ and that ‘you are choosing to act this way’. These claims are simply incorrect. Hate and  b lame will not

Ever experienced that familiar feeling of an urgent task staring back at you, yet you can't seem to muster the motivation to begin? It happens to all of us, and it's perfectly normal. This phenomenon is known as "task initiation." For some, starting tasks can be an uphill battle, and this is especially true in ASD and ADHD. Often, without a looming deadline or a sense of urgency, tasks get pushed aside. But fear not, there are effective strategies you can use to get things mo

Looking beyond motor hyperactivity  Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On the outside, you might appear cool, calm and collected, while internally your mind is the opposite. This means you experience the phenomenon called “racing thoughts,” a key symptom of ADHD. By Anika Padhiar Hyperactivity can bring about challenges in your everyday life Trouble falling asleep Difficulty focusing on things Having a short attent

Living with ADHD can make staying focused a little difficult. Being easily distracted when you have ADHD does not   mean you're lazy or have a poor work ethic. Almost all of us have days when it is hard to stay focused. Distractions are everywhere, from daily phone notifications to people talking loudly and dogs barking nearby. By Alana Ricketts All these distractions can pull our attention away from the task at hand. Research suggests that people with ADHD can have difficult

Do you ever find yourself repeatedly, unintentionally sharing others’ gestures or figures of speech? This is actually very common among autistic people.  By Madeleine Matthews Mimicry is a very normal part of human behaviour, and all people mimic one another to connect socially. When mimicking behaviour is heightened, repetitive, or often occurs out of context, it can be classified as something that lies outside of the ‘normal’ range. Two common conditions that explain this a

Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more daunting. By Laraib Abrar Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more daunting. However, with the right approach and some thoughtful guidance, you can craft a cover letter that not only stands out, but also increases your chances of landing your dream job. For neuro

BY ALIYA BACCHUS Martin Luther King Jr. once said, “ If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward” . ADHD, in both adults and children cannot be prevented or cured. There are treatment options available like behavioral therapy and medication, but these remedies aren’t efficient, especially for women as they continue to age. So how do females with ADHD move forward with their lives?

BY IZABELLA HELBIN Sleep is essential for your ability to focus and concentrate, beneficial to mood and overall health and well-being. It...

BY MELISSA SGAMBELLURI If you have ADHD, you know that driving can be quite the struggle. You also may know that the driving challenges...

BY IZABELLA HELBIN Motivation is the driving force behind an individual's decision-making and prioritization, providing the likelihood of...

BY MELISSA SGAMBELLURI Have you ever fallen asleep in your makeup or skipped a day of showering? If so, you are not alone. Most women...

BY CHANTALLE ANNE GUDDARAN Make happiness a priority, and be gentle with yourself in the process. Our mental health is just as important...

BY CHANTALLE ANNE GUDDARAN Dyspraxic girls might experience isolation and this could potentially lead to low self-esteem. However,...

BY VRITI BAJAJ Individuals with dyspraxia usually have some challenges with organizing and planning things. It tends to affect the...