ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can feel like an insurmountable hurdle. However, with the right strategies and steps, it is possible to start the day on the right foot!  By Sophia Yamini It is crucial to understand the struggles of the ADHD brain in the morning. Picture this: the alarm clock starts ringing at full volume, but your mind refuses to follow suit. The majority of tho

Imagine an organized and manageable skin care routine simple enough to be done in a   time-efficient manner. Does it sound impossible to you? It's not unusual for those with ADHD   to get distracted by multiple different things before getting to the first step of their routine, let   alone most young women who try to follow up with their skincare. Therefore, put together   here is a mind-busting easy solution to stay on track with your beauty needs.   From Glamour By Isabella

Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may make certain routine tasks, such as styling, washing, or brushing your hair, challenging. However, there are a variety of tips, tools, and products that can aid motor difficulties and prepare you to take on the day!  By Shayla Dewar Scalp massager The first step when starting a workout routine is to understand your unique needs. Autism, ADHD,

In recent years, there has been a significant push towards inclusivity and accessibility within the fitness industry. However, despite these strides, there remains a gap in resources tailored for neurodivergent individuals, particularly women. Neurodivergent women face unique challenges when it comes to starting a workout routine, but with the right plan, you can embark on a journey to improved physical and mental well-being. By Guloona Kamran Understand Your Unique Needs The

In the diverse world of neurodivergence, the word “alexithymia” is a lesser-known term. It is typically overshadowed by more recognized conditions such as autism or attention deficit / hyperactivity disorder, with which alexithymia is often comorbid. Alexithymia plays an important role in shaping an individual’s emotional experience. As you read on, you will realize the light being shed on the intricacies of alexithymia and the importance of acknowledging ways to navigate wit

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no exception. The charges against me were as follows – manipulative, scheming, fake. Let’s ignore the irony of not bringing this concern about my authenticity to my face. Let’s leave the unpacking of why women are called fake – never men – for another article. Because I want to admit something. I, an autistic woman, am fake. All of us are. By Catri

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a crowded and noisy city street while being constantly distracted by various sights and sounds. Like navigating a busy city street, shopping with ADHD can be a challenging and overwhelming experience that requires extra effort and strategies to manage effectively. Challenges can include impulsive buying, or getting overwhelmed with choices and the

Transitioning into university is difficult for many, as it is a time of change, learning new skills, and endless sleepless nights. However, a new set of challenges may arise when an individual has dyspraxia, and their motor function is impaired. The stigma around dyspraxia perpetuates the idea that this neurological disorder is associated with academic underachievement, which in turn decreases an individual's levels of self-worth. While a impairment of gross and fine motor mo

“ I dreamed a dream in time gone by, when hope was high and life worth living ” sang Susan Boyle, astonishing the judges and audience of Britain’s Got Talent with her stunning voice and deservingly receiving a standing ovation. As one of the bestselling British female artists, Susan is a shining example of a successful autistic musician. By Boushra Bathish, PhD Neurodiverse traits can impact musical perceptions and abilities positively or negatively. The heightened sensory st

A number of scholarly research papers point to meditative therapy as an effective treatment for pacifying certain behavioral symptoms in individuals diagnosed with ADHD. For some hyperactive minds with a lesser attention span and excessive physical movement, getting into an immobile, contemplative state for a period of time may seem like an arduous struggle. Yet the benefits of meditation are interlinked to a healthy cognitive development by retaining focus and regulating one

Shopping for yourself is often a gratifying and enjoyable process. Shopping for others, however, not so much. These feelings often come about since we always know what we want and how we would feel after receiving the self-picked items, but it can be hard to gauge someone else’s reaction. We want the gift-receiver to be delighted with their gift and more than that, use it!  By Hailey D’Souza With this being said, we can acknowledge that buying gifts is not easy and many facto

Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being socially rejected by peers can negatively impact one’s sense of self, which in turn, can further potentiate symptoms of a condition. Conversely, rejection-sensitive dysphoria (RSD) is depicted as an inclination to assume vague interactions as rejection and includes strong feelings of pain and discomfort. By Shayla Dewar @adhd_alien , ' How I Spot Rejection

Is your funky executive function taking hold of your daily routine? We have a solution for you, and not-so-surprisingly, it involves… food! By Melissa Sgambelluri Is your funky executive function taking hold of your daily routine? We have a solution for you, and not-so-surprisingly, it involves… food! In today’s issue of DiverseMinds Mag, we reveal our favourite recipes that will dramatically  improve the inattention, hyperactivity, and impulsivity you experience to benefit y

Words by Armelle McGeachie I’m just a girl, standing in front of an office, begging them to love me. The reality is: I’m dyslexic. And the one thing that I come across most as a girl in corporate marketing is one simple question. “But how are you in marketing - you can’t read and write?” Big no-no. With 80% of dyslexics being diagnosed until after school , the workplace - unbeknownst to most neurotypical people - can be extremely treacherous if you’ve had a late diagnosis. A

14 year old Romy Gordon discovered that she had ADHD in 2021 after spending much of her childhood feeling not accepted and isolated. Here she pens a letter to every girl who are feeling lost in finding their true-self, with lesson for us all. Words by Romy Gordon I was born on 25 November 2007, my parents were thrilled with their new daughter. Years passed and whilst there were red flags my parents didn’t know they were looking for a flag, red or otherwise. I was diagnosed w

BY IZABELLA HELBIN Sleep is essential for your ability to focus and concentrate, beneficial to mood and overall health and well-being. It...

BY MELISSA SGAMBELLURI If you have ADHD, you know that driving can be quite the struggle. You also may know that the driving challenges...