ADHD is a daily struggle and it can begin the moment the alarm clock rings. The battle to get out of bed for individuals with ADHD can feel like an insurmountable hurdle. However, with the right strategies and steps, it is possible to start the day on the right foot!  By Sophia Yamini It is crucial to understand the struggles of the ADHD brain in the morning. Picture this: the alarm clock starts ringing at full volume, but your mind refuses to follow suit. The majority of tho

Imagine an organized and manageable skin care routine simple enough to be done in a   time-efficient manner. Does it sound impossible to you? It's not unusual for those with ADHD   to get distracted by multiple different things before getting to the first step of their routine, let   alone most young women who try to follow up with their skincare. Therefore, put together   here is a mind-busting easy solution to stay on track with your beauty needs.   From Glamour By Isabella

Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may make certain routine tasks, such as styling, washing, or brushing your hair, challenging. However, there are a variety of tips, tools, and products that can aid motor difficulties and prepare you to take on the day!  By Shayla Dewar Scalp massager The first step when starting a workout routine is to understand your unique needs. Autism, ADHD,

Some time ago, I found out someone was talking about me behind my back. No good is ever heard behind one’s back and this time was no exception. The charges against me were as follows – manipulative, scheming, fake. Let’s ignore the irony of not bringing this concern about my authenticity to my face. Let’s leave the unpacking of why women are called fake – never men – for another article. Because I want to admit something. I, an autistic woman, am fake. All of us are. By Catri

Have you ever wondered what goes through the brain of an individual with ADHD when shopping? Picture an individual walking through a crowded and noisy city street while being constantly distracted by various sights and sounds. Like navigating a busy city street, shopping with ADHD can be a challenging and overwhelming experience that requires extra effort and strategies to manage effectively. Challenges can include impulsive buying, or getting overwhelmed with choices and the

Food can be an enjoyable way to connect with other people, cultures and the world around you. It boasts an abundance of flavours and textures, suitable for everyone to explore and discover their unique tastes and personal palate. Neurodivergent people may encounter barriers when exploring new foods due to sensory sensitivities and preferences. This can make trying new foods a more challenging or frustrating experience. If you are curious about trying new foods, this guide can

Styling your hair is a fun way to showcase your self-expression and embrace your unique hair texture and colour. But as most of us know, styling your hair is certainly not the easy process that influencers and celebrities would have us believe. It seems like most times, styling turns into a sticky mess full of curling iron burns and frizz. This can be especially true for people with dyspraxia. By Kayleigh Richards Dyspraxia can affect haircare by impacting coordination and fi

In order to have a more neurodiverse inclusive and welcoming community, we must   understand that ADHDers are not characteristically flawed and do   not choose their neurodiversity. By Izabella Helbin Within many communities, there are high   reports of bullying and blame towards those with ADHD. It is often heard that those with   ADHD simply need to ‘try harder’, ‘it’s not that difficult’ and that ‘you are choosing to act this way’. These claims are simply incorrect. Hate a

While many forms of fitness aim to attain a physical standard, yoga aims to achieve fitness through the connection between our mind, body and spirit. Fitness is often thought of from a physical perspective, where greater fitness is defined by greater physical strength to endure stressors and pressure. By Rachel Lam   This notion of fitness can also be applied to one’s mind – where a fit and healthy mind is able to disentangle itself from the obstacles and stressors that are u

Looking beyond motor hyperactivity  Although we often see hyperactivity as physical, hyperactivity does perpetuate mentally as well. On the outside, you might appear cool, calm and collected, while internally your mind is the opposite. This means you experience the phenomenon called “racing thoughts,” a key symptom of ADHD. By Anika Padhiar Hyperactivity can bring about challenges in your everyday life Trouble falling asleep Difficulty focusing on things Having a short attent

Today, I decided to write a letter because I wanted to have an open and heartfelt conversation about a concept that many of you might relate to all too well – "ADHD tax." By Fatima Khan Lookmanji Dear Members of the Neurodiverse Community, Today, I decided to write a letter because I wanted to have an open and heartfelt conversation about a concept that many of you might relate to all too well – "ADHD tax." It's a term that might not be familiar to everyone, but it carries si

Living with ADHD can make staying focused a little difficult. Being easily distracted when you have ADHD does not   mean you're lazy or have a poor work ethic. Almost all of us have days when it is hard to stay focused. Distractions are everywhere, from daily phone notifications to people talking loudly and dogs barking nearby. By Alana Ricketts All these distractions can pull our attention away from the task at hand. Research suggests that people with ADHD can have difficult

Do you ever find yourself repeatedly, unintentionally sharing others’ gestures or figures of speech? This is actually very common among autistic people.  By Madeleine Matthews Mimicry is a very normal part of human behaviour, and all people mimic one another to connect socially. When mimicking behaviour is heightened, repetitive, or often occurs out of context, it can be classified as something that lies outside of the ‘normal’ range. Two common conditions that explain this a

Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more daunting. By Laraib Abrar Applying for a job can be nerve-wracking, and when asked to submit a cover letter, it can make the application process even more daunting. However, with the right approach and some thoughtful guidance, you can craft a cover letter that not only stands out, but also increases your chances of landing your dream job. For neuro

By Chantalle Guddaran by blogTO To a passerby, Sarang Restaurant is just another restaurant, blending in with the mass of shops and cafes along the busy streets of Dovercourt and Bloor. What makes this restaurant stand out is its commitment to celebrating neurodiversity while serving delicious Korean fried chicken.  by blogTO Jennifer Low, a Ph.D. candidate who taught and worked with neurodivergent students in New Zealand for ten years, was inspired to open a neurodivergent-f

By Sophia Yamini As awareness of autism and its varying features expands, a new phenomenon has taken center stage. This phenomenon is known as “autistic scripting” and touches on the complications of autistic communication, offering a different perspective to explore the world of neurodivergent concepts.  DiverseMinds Bibliography Autistic scripting introduces the practice of selectively and repeatedly using phrases, sentences, or dialogues in daily life and social interactio

By Sandra Kwan Fear of rejection and lack of social acceptance co-exists among most neurodiverse individuals. Often, this fear of being socially rejected by peers can negatively impact one’s sense of self, which in turn, can further potentiate symptoms of a condition. Conversely, rejection-sensitive dysphoria (RSD) is depicted as an inclination to assume vague interactions as rejection and includes strong feelings of pain and discomfort. RSD and rejection sensitivity share si

By Shaylin Prajapati "Picture this: you are sitting down at your desk, laptop in front of you, ready to tackle your to-do list, but it feels like your brain has hit a wall. " This feeling can be common in those with ADHD, and is known as ADHD paralysis. This refers to a state of mental stagnation, where individuals with ADHD find themselves unable to initiate or complete tasks despite their intentions and desires to do so.  Types of ADHD Paralysis There are three common types

BY KARINA KOFMAN Photographer: Draga It took 30 years for Becca Harris to discover her diagnosis of ADHD. She then found a way to make the most of it: helping people in the ADHD community navigate the complicated world of nutrition through counseling and her social media content. I was still trying to figure out what led Becca to being a dietician specialising in ADHD nutrition. I met Becca over the Zoom call on a drizzly Monday fall morning. She came wearing a comfy hoodie,

After spending most of their lives feeling isolated and faulty, they discovered that they are part of the ND community, the four members of Viability pens a letter to their younger self with lessons for us all. Dear xxx, We’ve started this letter many times, only we have so much to say.