Dyspraxia can be accompanied by difficulties in performing structured skilled tasks, voluntary movements, and motor planning. This may make certain routine tasks, such as styling, washing, or brushing your hair, challenging. However, there are a variety of tips, tools, and products that can aid motor difficulties and prepare you to take on the day!
By Shayla Dewar
Scalp massager
The first step when starting a workout routine is to understand your unique needs. Autism, ADHD, dyslexia, and other neurodivergencies can impact an individual's sensory processing, social interactions, and executive functioning. Take the time to reflect on how your neurodivergence may influence your experience with exercise. Consider factors such as sensory sensitivities, preferred communication styles, and organizational strategies that work best for you. Remember that each person is unique, and what works for someone else might not work for you!