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Coping Mechanisms for Women with ADHD

Updated: Aug 25, 2023


Martin Luther King Jr. once said, “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward”. ADHD, in both adults and children cannot be prevented or cured. There are treatment options available like behavioral therapy and medication, but these remedies aren’t efficient, especially for women as they continue to age. So how do females with ADHD move forward with their lives? There are certain coping mechanisms that can help to manage behaviors and mental distress. What do these strategies look like? Let’s dive right into that question!

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