BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical activity can also keep your brain in a better shape. Exercise has been proven by various research scientists to alleviate negative traits both mentally and physically due to its hormone and neurotransmitter productions. These productions create a positive impact on many aspects of your body including a focus on your mental well-being. With i

BY SADAF SALEHZADA Having less literature on ADHD, shows us that there is no single cause and its holistic treatment can vary from person to person. Research has revealed that the foods someone with ADHD eats can greatly affect how their symptoms present. Recommended Food