BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical activity can also keep your brain in a better shape. Exercise has been proven by various research scientists to alleviate negative traits both mentally and physically due to its hormone and neurotransmitter productions. These productions create a positive impact on many aspects of your body including a focus on your mental well-being. With i

BY CHANTALLE GUDDARAN

BY VRITI BAJAJ We have often heard about the revolutionary and ground-breaking studies that have shown the importance of diet and good mental and physical health. Recently, researchers have also been discovering that nutritions plays an even bigger role in the lives of the neurodiverse, more than ever before! Even though this is still debatable, more scientific research is needed to understand whether the two have a more significant relationship than we think. For instance, s