BY VRITI BAJAJ Exercise in an activity that can greatly benefit our mental and physical health. Individuals with dyspraxia often have difficulties in fine and gross motor skills that often make exercising a challenge for them. Individuals with dyspraxia are more likely to be obese than those without. This is particularly prevalent in females. They are more overweight than men with dyspraxia. Therefore, it is imperative we advocate the importance of physical activity and get p

BY HAILEY D'SOUZA Physical exercise has nothing but benefits to it. Aside from its physical health and wellbeing improvements, physical activity can also keep your brain in a better shape. Exercise has been proven by various research scientists to alleviate negative traits both mentally and physically due to its hormone and neurotransmitter productions. These productions create a positive impact on many aspects of your body including a focus on your mental well-being. With i