Updated: Dec 1, 2022
By DiverseMinds Research Team
Reading time 6 minutes⏰
Dyspraxia, often called developmental co-ordination disorder (DCD), is a frequent movement and coordination condition.
Your Level of intelligence is unaffected by dyspraxia. It can impair your coordination abilities, which can be detrimental while performing tasks that require balance, participating in sports, or learning to drive a car. Fine motor abilities, such as writing and manipulating small items, can be affected by dyspraxia.
This article is dedicated to adult dyspraxia. You may also learn more about dyspraxia in children.
Dyspraxia symptoms differ from person to person and might alter over time. Routine chores may be tough for you.
Dyspraxia can have an impact on:
your balance, coordination, and mobility
At work and at home, how you learn new abilities, think, and recall information.
Dressing and food preparation are examples of everyday life abilities.
writing, typing, drawing, and grasping little items
how you behave in social settings
way you handle your feelings
Skills in time management, planning, and personal organisation.
Dyspraxia should not be confused with other movement abnormalities like cerebral palsy or stroke. It can impact persons with various levels of intelligence.
Dyspraxia and its treatment
Although there is no cure for dyspraxia, there are treatments that can aid with daily tasks, such as:
Occupational therapy — to assist you in finding practical strategies to remain self-sufficient and manage daily duties such as writing or cooking.
CBT (cognitive behavioural therapy) is a talking treatment that can help you manage your issues by altering the way you think and act.
It may also be beneficial if you:
Maintain your fitness — You may discover that regular exercise improves your coordination, decreases weariness, and protects you from gaining weight.
If writing by hand is tough, learn how to use a computer or laptop.
To increase your organisation, utilise a calendar, journal, or app.